It’s so important to keep yourself healthy. Going outside for some fresh air and exercise can help manage stress and make you feel calmer and more energized. Taking a walk in your neighborhood or in a local park is a simple way to get outside and, if you choose to take a “mindful” walk, the benefits will be even greater. In this blog post, you will learn more about the concept of mindfulness and its benefits. You will also find a blueprint that will guide you on a “mindful” walk. Let’s get started!